Let Your Heart Be Untroubled, and Be of Good Cheer!
David had troubles, his heart was enlarged,
His pain and affliction, could not be discharged.
God heard all his crying, and answered his prayer.
“Let your heart be untroubled, and be of good cheer.”
[Psalms 25:17,18]
A man sick with palsy, unable to walk,
Was lowered by friends as our Lord gave his talk,
“Your sins are forgiven,” a promise so dear.
“Let your heart be untroubled, and be of good cheer.”
[Matthew 9:2]
Jesus walked on the sea, after he sweetly prayed,
And to his disciples, said “Be not afraid.
It’s me, I come to you, to be ever near.
Let your heart be untroubled, and be of good cheer.”
[Matthew 14:27; Mark 6:50]
His death was approaching, he spoke with great love,
“I prepare a place for you in mansions above.
You believe in my Father; trust me, have no fear.
Let your heart be untroubled, and be of good cheer.”
[John 14:1-4]
“I will send holy spirit, to comfort your hearts.
My peace I give to you, the world can’t impart.
I’ll come again to you, my Father’s made clear.
Let your heart be untroubled, and be of good cheer.”
[John 14:26-28]
“These things I have spoken, that you might have peace,
The world offers heartaches, that never will cease.
This world have I overcome, that you must hear,
Let your heart be untroubled, and be of good cheer.”
[John 16:33]
He spoke again to them, from death did he rise.
His hands and his feet, showing before their eyes.
“A spirit in flesh, and in bones can’t appear,
Let your heart be untroubled, and be of good cheer.”
[Luke 24:38-40]
Paul was held captive, kept by Roman guard,
At night there stood with him, his Savior and Lord.
“You have witnessed of me, and to Rome you I’ll steer.
Let your heart be untroubled, and be of good cheer.”
[Acts 23:11]
Paul told all the others, who sailed through a storm,
“God’s angel has showed me, we’ll come to no harm.
For I believe God, all He speaks I revere.
Let your heart be untroubled, and be of good cheer.”
[Acts 27:22-25]
When we are daunted, by Satan’s bold lies,
Remember our Lord’s words, let courage arise.
For though we are troubled, with trials and tears,
“Let your heart be untroubled, and be of good cheer.”
[II Corinthians 4:7-18]
Today I learned a great lesson. My posture has been getting worse over the past few years because I allow my head to hang forward. A physical therapist said our heads weight 10 to 14 pounds (the same weight as a bowling ball). For every inch we lean forward, we are putting 10 pounds of pressure on our neck muscles. It’s taking work, but I’m keeping my head centered on my body and am immediately seeing less pain, better breathing, and I’m standing taller. It’s nice to get rid of this literal “pain in the neck.” 
